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What is Wellness
Wellness is a holistic state of well-being that encompasses physical, mental, and emotional health. It involves taking proactive steps to maintain a balanced and healthy lifestyle through activities like proper nutrition, regular exercise, stress management, and fostering positive relationships.
Mental Health
Stress
Anxiety & Depression
Overthinking
Stress is the body’s response to pressure, causing physical, emotional, and mental strain. Chronic stress impacts health negatively.
Overthinking
Anxiety & Depression
Overthinking
Overthinking is excessive dwelling on thoughts or problems, often leading to anxiety, indecision, and mental exhaustion without productive outcomes.
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
Anxiety is constant worry or fear; depression involves deep sadness or emptiness. Both affect mood, energy, thoughts, and daily life.
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